Bench Press Grip: The Magic Number
Close-grip barbell bench press exercise instructions and video
Bench Press Grip: The Magic Number
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BENCH PRESS - How to grip the bar - Great Post by @pheasyque a very… | Ejercicios de acondicionamiento físico, Ejercicios de entrenamiento, Rutinas de entrenamiento
What's the best way to grip a straight bar when doing bench press, thumbs wrapped around the bar or with your thumbs on the same side of the bar as your fingers? -
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