Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique? - Quora
Unofficial national bench press record #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength… | Instagram
![Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)