I currently can only do a 90kg bench press for 1 rep (nearly 2). If I have a spotter, can I use 90 for my working sets until I am strong enough
![Damascus on X: "Competed the 5x5 @ 90kg bench press today Getting closer to the 100kg milestone 🙌🏽 https://t.co/BKXuMTICM9" / X Damascus on X: "Competed the 5x5 @ 90kg bench press today Getting closer to the 100kg milestone 🙌🏽 https://t.co/BKXuMTICM9" / X](https://pbs.twimg.com/media/FNF9zZ_XsAAWyBn.jpg:large)
Damascus on X: "Competed the 5x5 @ 90kg bench press today Getting closer to the 100kg milestone 🙌🏽 https://t.co/BKXuMTICM9" / X
![LSG GBH-300 Power Rack + GBN-006 14-Level FID Exercise Bench + 90kg Weight Set Package – LSG Fitness LSG GBH-300 Power Rack + GBN-006 14-Level FID Exercise Bench + 90kg Weight Set Package – LSG Fitness](https://www.lsgfitness.com.au/cdn/shop/products/LGPR-GBH300-B_media-01_1024x1024.jpg?v=1665702000)
LSG GBH-300 Power Rack + GBN-006 14-Level FID Exercise Bench + 90kg Weight Set Package – LSG Fitness
On Thursday's we wear pink and bench good - 90kg for triples 💅🏼 Backdowns 70kg for 10 #benchisbetterthansquats @bondst.strengthclub… | Instagram
![90Kg Verstelbare Weerstand Band Trainer Borst Spier Training Tools Home Gym Arm Oefening Bench Press Push Up Fitness Apparatuur - AliExpress 90Kg Verstelbare Weerstand Band Trainer Borst Spier Training Tools Home Gym Arm Oefening Bench Press Push Up Fitness Apparatuur - AliExpress](https://ae01.alicdn.com/kf/H319f9785fcce4e62b734a794a48d23e97/90Kg-Verstelbare-Weerstand-Band-Trainer-Borst-Spier-Training-Tools-Home-Gym-Arm-Oefening-Bench-Press-Push.jpg)