![George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a](https://i.redd.it/xtfvyg3gejl71.jpg)
George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a
![Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation # Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation #](https://pbs.twimg.com/media/FEMTsTuXEAMuuze.jpg)
Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation #
![John McWilliams was the first man to bench press over 400 lbs - something that, up to that point, was thought to be … | Bench press, World records, Health knowledge John McWilliams was the first man to bench press over 400 lbs - something that, up to that point, was thought to be … | Bench press, World records, Health knowledge](https://i.pinimg.com/originals/50/5f/37/505f37bbb8f13175c16f5e037aef4862.jpg)