![TUS Midland Student Counselling Service on X: "Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to TUS Midland Student Counselling Service on X: "Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to](https://pbs.twimg.com/media/FGAAPG6XwAAz9Vh.jpg)
TUS Midland Student Counselling Service on X: "Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to
![Brief structured respiration practices enhance mood and reduce physiological arousal - ScienceDirect Brief structured respiration practices enhance mood and reduce physiological arousal - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2666379122004748-fx1.jpg)
Brief structured respiration practices enhance mood and reduce physiological arousal - ScienceDirect
![TUS Midland Student Counselling Service on X: "Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to TUS Midland Student Counselling Service on X: "Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to](https://pbs.twimg.com/media/E_uUIb9X0Acah72.jpg)