MuscleMorph - SUPERSET ARMS WORKOUT [Dumbbells Only] by @sionmonty A superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. TAG,
Superset 1, Exercise 2: Biceps Curl | 8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer | POPSUGAR Fitness UK Photo 3
30 min HYBRID BACK & BICEPS | Dumbbells & Bands superset Home workout - YouTube