Dr. Jim Stoppani - Everything you NEED to know to MASTER the Reverse-Grip Bench Press: https://www.jimstoppani.com/training/reverse-grip-bench-press | Facebook
What is the difference between a normal grip and a 'su*cide' grip in weightlifting? What are the pros and cons of using each grip? - Quora
![STOP USING THE SUICIDE GRIP BENCH PRESS | Training secret for increasing your bench press fast - YouTube STOP USING THE SUICIDE GRIP BENCH PRESS | Training secret for increasing your bench press fast - YouTube](https://i.ytimg.com/vi/3yigE5g2DzE/mqdefault.jpg)
STOP USING THE SUICIDE GRIP BENCH PRESS | Training secret for increasing your bench press fast - YouTube
![STOP USING THE SUICIDE GRIP BENCH PRESS | Training secret for increasing your bench press fast - YouTube STOP USING THE SUICIDE GRIP BENCH PRESS | Training secret for increasing your bench press fast - YouTube](https://i.ytimg.com/vi/3yigE5g2DzE/sddefault.jpg)
STOP USING THE SUICIDE GRIP BENCH PRESS | Training secret for increasing your bench press fast - YouTube
![WHICH BENCH GRIP DO YOU USE? STANDARDcar YOLO cap Strong Grip Thumbless Grip Thumb Around Bar Hands Semi-Relaxed Safer In Your Hands Barbell May Fall Out Spotters Are Happy Against Powerlifting Rules - WHICH BENCH GRIP DO YOU USE? STANDARDcar YOLO cap Strong Grip Thumbless Grip Thumb Around Bar Hands Semi-Relaxed Safer In Your Hands Barbell May Fall Out Spotters Are Happy Against Powerlifting Rules -](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/8c5bb8ebae940443a1c9dba19304601b723122f7f31ce629075e1d020a2b97a8_1.jpg)