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Yogic Cleansing Kriyas - Agnisar Kriya Sit in the Padmasana position or any comfortable posture and keep both your hands gently on your knees. Slowly exhale and then stop it outside. Start
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Yogic Kriya or Shuddhi Kriyas (Body Purification Techniques) and their Benefits Yogic Kriyas are cleansing techniques that cleanse various interna - Thread from Vशुद्धि @V_Shuddhi - Rattibha
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What Are The Shat Kriyas? Complete Guide To Yogic Cleansing
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