I weigh 173 lbs. and bench press 150 lbs. for 3x5 - how quickly can I get to bench pressing 200 lbs. for 4x12? Is one year feasible? - Quora
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Am I the literal only one here that can't bench 225? People say I have a decent chest, BUT I LITERALLY CAN ONLY BENCH 85 kg. My other compounds suck as well
Average Bench Press for Men and Women: By Weight and Fitness Level
Is a 300 lb man benching 300 lbs as impressive as a 150 lb man benching 150 lbs? - Quora
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Benchpress 150lbs x 1 - YouTube
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16m, 150lbs bw: new 160lbs bench press pr : r/GYM
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Amazon.com: Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set : Marcy: Sports & Outdoors
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bench press 335 at 150lbs｜TikTok Search
Is a 225 lbs Bench Press Good? (Statistics + Target Reps) - NOOB GAINS
