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Anytime Fitness UP Town Center - EXERCISE 7: 70 BOX JUMPS / STEP-UPS • Begin with an athletic stance: feet shoulder width apart, abdominals engaged, knees slightly bent. • (Step-up): Step onto
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High Box Step Up
🔑 High Box Step-Ups: ☑️ Majority of BW in top foot ☑️ Press top foot down into box ☑️ Avoid “push-off” from bottom foot ☑️ Stand tall at top ☑️ Slight...
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VEVOR Wood Plyo Box 24 in. x 20 in. x 16 in. Step Up Exercise Platform Puzzle Box Design Plyo Box for Training & Conditioning 24X16X20YCTX00001V0 - The Home Depot
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