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Anytime Fitness UP Town Center - EXERCISE 7: 70 BOX JUMPS / STEP-UPS • Begin with an athletic stance: feet shoulder width apart, abdominals engaged, knees slightly bent. • (Step-up): Step onto
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Step Up oefening voor vrouwelijke Home Workout Kleurrijke Illustratie begeleiding stockvector door ©bulgakov.oleksii 430293146
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smart-trening.sk - Plyo Box Step-Up Correct Technique #stepups #stability #strength #motorcontrol #healthyhips #juicybutt | Facebook
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