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Hand / wrist position is vital when it comes to pain free Bench Press / Overhead Press. Incorrect technique can add increased stress onto… | Instagram
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New Movement 24 Hour Fitness - 🔴🔴 TUESDAY TIPS 🔴🔴 'BENCH PRESS WRIST POSITION' 1. Too flexed ❌ 2. Slight extension ✓ 3. Too extended Number 3 the the 'too extended' position
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